TREATMENT

Our approach is evidence-based, which means we rely on scientifically validated tools and methods in our treatment. Where applicable, we use empirically validated treatment protocols. We tailor each treatment approach to an individual’s unique needs.

We provide treatment to individuals and their families.

We provide treatment for a wide range of psychological and health issues. Some examples include:

  • Mood Difficulties and Emotion Regulation (Major Depressive Disorder)
  • Anxiety Disorders (Panic Disorder, Social Anxiety Disorder, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Specific Phobia)
  • Posttraumatic Stress Disorder
  • Eating Disorders
  • Substance Use Disorders
  • Grief and Loss
  • Adjustment to life stressors and health issues
  • Behavioural Difficulties and ADHD
  • Self-esteem and body image concerns
  • Parenting and family issues
  • Issues related to sleep, pain, and other health conditions (e.g., diabetes, obesity)
  • Infertility

Our therapeutic approaches include:

  • Cognitive Behavioural Therapy (CBT)
  • Exposure Therapy
  • Dialectical Behavioural Therapy (DBT)
  • Solution Focused
  • Motivational Interviewing
  • Mindfulness approaches
  • Acceptance and Commitment Therapy (ACT)

Treatment involves:

The first session is booked to gather background information and understand the specific areas of concern. This usually involves a comprehensive clinical interview and may include some questionnaires. With your consent, we may collect information from other sources (e.g., a family member or family physician). During this session, we will discuss all available treatment options available from us or through a different healthcare provider (if that is better suited to your needs). We will then collaboratively create a treatment plan including psychoeducation about your concerns, treatment goals, length and frequency of sessions, and best therapeutic approach.

The length of each session is approximately 1 hour unless otherwise discussed. For children and adolescents, sessions may be divided to spend a portion of the time with the parent/guardian and the remaining time with the child/adolescent. This will be discussed during the intake session and throughout the treatment process.

Please do not hesitate to contact us with specific questions you have about the treatment process.